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Calcium Intake Concerns




Calcium Concerns



Studies show that most diets are deficient in Calcium, an essential nutrient for strong bones, teeth, and even proper heart function. What many people don't realize is that a woman's greatest bone density is reached by the time she is 30-40 years old. Prior to your mid-thirties is the most essential time for adequate Calcium intake! After this "peak", bone density decreases by about 1% each year!

The 3 keys in preventing bone loss are a calcium rich diet(including foods like spinach, broccoli, almonds, milk, yogurt, cheeses),regular exercise including weight bearing exercises, and Calcium supplementation. (Calcium can act as a mild muscle relaxer and may be beneficial to take before bed.)


MuscleMaster Recommends:

OsteoMax

A potent Calcium supplement, OsteoMax is 28 effervescent tablets delivering the most bioavailable form of calcium.

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