Studies show that most diets are deficient in Calcium, an
essential nutrient for strong bones, teeth, and even proper heart
function. What many people don't realize is that a woman's greatest
bone density is reached by the time she is 30-40 years old. Prior
to your mid-thirties is the most essential time for adequate
Calcium intake! After this "peak", bone density decreases by about
1% each year!
The 3 keys in preventing bone loss are a calcium rich
diet(including foods like spinach, broccoli, almonds, milk, yogurt,
cheeses),regular exercise including weight bearing exercises, and
Calcium supplementation. (Calcium can act as a mild muscle relaxer
and may be beneficial to take before bed.)
A potent Calcium supplement, OsteoMax is 28 effervescent tablets
delivering the most bioavailable form of calcium.
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