Studies show that most diets are deficient in Calcium, an
essential nutrient for strong bones, teeth, and even proper heart
function. What many people don't realize is that a woman's greatest
bone density is reached by the time she is 30-40 years old. Prior
to your mid-thirties is the most essential time for adequate
Calcium intake! After this "peak", bone density decreases by about
1% each year!
The 3 keys in preventing bone loss are a calcium rich
diet(including foods like spinach, broccoli, almonds, milk, yogurt,
cheeses),regular exercise including weight bearing exercises, and
Calcium supplementation. (Calcium can act as a mild muscle relaxer
and may be beneficial to take before bed.)
A potent Calcium supplement, OsteoMax is 28 effervescent tablets
delivering the most bioavailable form of calcium.
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
|Universal Animal Pak The #1 selling training pak in the world for seventeen years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time. BUY IT NOW