|
| Types of Carbohydrates and Sources |
|
BodybuildingPro.com  Nutrition Database Nutrition Dictionary: A Comprehensive Source of Nutritional Terms Carbohydrates Database Carbohydrate Articles Types of Carbohydrates and Sources
Types of
Carbohydrates
There are many different types of carbohydrates found in a variety
of sources. Since each type of carbohydrate serves a different
purpose, it is best to know where to find each type in order to
know how to include it in your diet.
- Complex
Carbohydrates
- Breads
- Cereals
- Potatoes
- Legumes
- Simple
Carbohydrates
- Fruit
- Milk
- Juices
- Cookies
- Yogurt
- Fibrous
Carbohydrates
- Asparagus
- Bell Peppers
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Eggplant
- Garlic
- Green Beans
- Green Peppers
- Okra
- Onion
- Pumpkin
- Red Peppers
- Romain Lettuce (Green or Red Leaf)
- Spinach
- String Beans
- Tomatoes
- Zucchini
- Starchy
Carbohydrates
- Barley
- Red Beans
- Corn
- Lentils
- Oatmeal
- Popcorn
- Tomatoes
- Yams
- Lima Beans
- Black-Eyed Peas
- Whole-Wheat Flour
- Pasta
- Peas
- Rice
- Shredded
Wheat
- Potatoes
- Corn
- Carrots
- Gatorade
- Bagels
- White bread
- Corn flakes
- Ice cream
- Bananas
- Raisins
- Table sugar
- skim milk
- all bran cereal
- apples
- peaches
- black beans
- plums
- fructose
- broccoli
- spinach
- peas
- Refined (Processed)
Carbs
- White Bread
- Pasta
- Fruit Juice
- Crackers
- Cookies
**NOTE**: On
packaging, you can identify processed carbs through key words such
as rolled, bleached, dehydrated, partially
hydrogenated
- Natural forms of items.
Ie, oranges, but not canned orange juice (which would be refined
carbs).
Visitor Reviews Of This List!
Read Visitor Reviews - Write Your Own Review
Links!
| BSN Nitrix: Enhances Size! NITRIX® is what's called an a.m. to p.m. vaso-muscular dilator. This product works by expanding your blood vessels, which acts to increase blood flow, oxygen and nutrient delivery to your muscle cells. By ensuring the efficient travel of blood and nutrients throughout the body, you will experience improved workout performance, amazing pumps, all-day muscle fullness and vascularity, greater energy, a heightened resistance to fatigue and a greater ability to recover. NITRIX® is the foundation to all of your supplementation needs. Live for the pump! BUY IT NOW |
 |
E-Mail: Webmaster@BodybuildingPro.com
|
|
