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| Types of Carbohydrates and Sources |
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BodybuildingPro.com  Nutrition Database Nutrition Dictionary: A Comprehensive Source of Nutritional Terms Carbohydrates Database Carbohydrate Articles Types of Carbohydrates and Sources
Types of
Carbohydrates
There are many different types of carbohydrates found in a variety
of sources. Since each type of carbohydrate serves a different
purpose, it is best to know where to find each type in order to
know how to include it in your diet.
- Complex
Carbohydrates
- Breads
- Cereals
- Potatoes
- Legumes
- Simple
Carbohydrates
- Fruit
- Milk
- Juices
- Cookies
- Yogurt
- Fibrous
Carbohydrates
- Asparagus
- Bell Peppers
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Eggplant
- Garlic
- Green Beans
- Green Peppers
- Okra
- Onion
- Pumpkin
- Red Peppers
- Romain Lettuce (Green or Red Leaf)
- Spinach
- String Beans
- Tomatoes
- Zucchini
- Starchy
Carbohydrates
- Barley
- Red Beans
- Corn
- Lentils
- Oatmeal
- Popcorn
- Tomatoes
- Yams
- Lima Beans
- Black-Eyed Peas
- Whole-Wheat Flour
- Pasta
- Peas
- Rice
- Shredded
Wheat
- Potatoes
- Corn
- Carrots
- Gatorade
- Bagels
- White bread
- Corn flakes
- Ice cream
- Bananas
- Raisins
- Table sugar
- skim milk
- all bran cereal
- apples
- peaches
- black beans
- plums
- fructose
- broccoli
- spinach
- peas
- Refined (Processed)
Carbs
- White Bread
- Pasta
- Fruit Juice
- Crackers
- Cookies
**NOTE**: On
packaging, you can identify processed carbs through key words such
as rolled, bleached, dehydrated, partially
hydrogenated
- Natural forms of items.
Ie, oranges, but not canned orange juice (which would be refined
carbs).
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