Chest Exercises

Chest Exercises

Chest Exercises

Below are some exercises for you to include in your chest workouts. Check the list of secondary muscles involved so that you are aware of what the training benefits are for each exercise.

See Also: BodybuildingPro.com Chest Training Database

**Chest Exercises**
Exercise	Secondary Muscles Involved	Equipment
Barbell Bench Press	Triceps, Shoulders	Barbell
Barbell Incline Bench Press	Triceps, Shoulders	Barbell
Bent-Arm Barbell Pullover	None	Barbell
Bent-Arm Dumbbell Pullover	None	Dumbbell
Machine Fly	None	Pec Deck Machine
Cable Crossover	Shoulders	Cable Machine
Close-Grip Barbell Bench Press	Triceps, Shoulders	Barbell
Decline Barbell Bench Press	Triceps, Shoulders	Barbell
Decline Dumbbell Bench Press	Triceps, Shoulders	Dumbbell
Decline Dumbbell Flyes	Shoulders	Dumbbell
Parallel Bar Dips	Triceps, Shoulders	Parallel Bars
Dumbbell Bench Press	Triceps, Shoulders	Dumbbell
Dumbbell Flyes	Triceps, Shoulders	Dumbbell
Flat Bench Cable Flyes	Shoulders	Cable Machine, Bench
Hammer Grip Incline Dumbbell Bench Press	Triceps, Shoulders	Dumbbell
Incline Cable Flye	None	Cable Machine
Incline Dumbbell Bench With Palms Facing In	Triceps, Shoulders	Dumbbell
Incline Dumbbell Flyes	Shoulders	Dumbbell

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