Training Intensity Principles: Eclectic
Combine both mass building and shape building exercises in all of
your bodybuilding exercises to ensure total development. If you pay
attention to both mass and shape, you will develop a symmetrical
physique much more easily. For example, dumbbell curls are
considered a very important exercise to develop your biceps peak,
where standing barbell curls are considered a very important mass
builder. By incorporating both mass and shape building exercises
into your workouts you will develop the mass you want as well as a
shape you will appreciate.
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