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Sources of Fats in the Bodybuilding Diet


BodybuildingPro.com Nutrition Database Nutrition Dictionary: A Comprehensive Source of Nutritional Terms Fat Information Database Sources of Fats in the Bodybuilding Diet

Fat Sources

Monosaturated Fat Sources

  • Almond oil
  • Avocados
  • Avocado oil
  • Corn oil
  • Evening primrose oil
  • Hazelnut oil
  • Margarine (soft, tub with liquid vegetable oil as the first ingredient)
  • Mayonaisse (made with safflower or soybean oil)
  • Nuts
  • Olive oil
  • Peanut oil
  • Peanut butter
  • Safflower oil
  • Sesame oil
  • Sesame seeds
  • Soybean oil
  • Sunflower oil
  • Sunflower seeds

Polyunsaturated Fat Sources

  • Canola oil
  • Cod liver oil
  • Flaxseed oil
  • Flaxseeds
  • Halibut
  • Herring
  • Mackerel
  • Salmon
  • Sardines
  • Sesame oil
  • Sesame seeds
  • Tuna
  • Walnut oil

Saturated Fat Sources

* Avoid or use very sparingly

  • Animal-fat shortening
  • Beef fat
  • Butter
  • Coconut oil
  • Cottonseed oil
  • Egg yolks
  • Fatty meats
  • Full-fat milk products
  • Lard
  • Palm oil
  • Palm kernel oil
  • Tropical oils
  • Vegetable shortening



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