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Simple Fitness Tips for College People


BodybuildingPro.com Training Database Bodybuilding Articles Simple Fitness Tips for College People



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ABBBodybuilding, Fitness and
Nutrition Tips

Simple Fitness Tips for College People
By Chris Lockwood, from M&F, Nov 2000

Just because you are supposed to be expanding your mind in college does not mean your belly and hips have to follow. Regular exercise not only burns calories and boosts your metabolism but can help you think better. Before the typical party fare of pizza and beer gets the best of your body and brain, try these fitness tips.

  1. Walk or ride your bike to class
  2. Set aside 30-60 minutes each day for weight training
  3. Enroll in a fitness class
  4. Use the stairs
  5. Take walks or bike rides between classes
  6. Learn how to dance
  7. Play intramural sports
  8. Take an athletic study break




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