BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Muscletime Titans Vol 10 STAR-POWER GUNTER SCHLIERKAMP (DVD)
$32.50
BUY IT NOW
GAIN MUSCLE!
Optimum Whey
1 Lbs. $11.99
16 Packets. $18.99
2 Lbs. $21.99
5 Lbs. $42.99
10 Lbs. $79.99

BUY IT NOW

FAT LOSS!
Biotest Hot-Rox
72 Capsules $19.99
BUY IT NOW

BODYBUILDINGPRO.COM



Training Intensity Principles: Flushing Principle




To add extra intensity to your workouts, you can exercise your muscles in a continuous way using a steady pace. This will keep the blood flow to your muscles steady and help you to keep yourself “pumped” throughout the entire workout. To completely focus on the exercise, you can train different aspects of the same body part on different days. For example, you can train your quadriceps on day one, and then your hamstrings on day three. This will help you to develop a complete and balanced physique and your overall symmetry will benefit.


Discuss the Flushing Principle in Our Interactive Forums!

Click Here to Discuss the Flushing Principle! - Add Your Comments!

Links!



Optimum ZMA

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, growth and restful sleep. BUY IT NOW
Optimum ZMA



Go to: Forced Reps


E-Mail: Webmaster@BodybuildingPro.com