“Forced Reps” is the term given to the idea of forcing
yourself to do additional reps beyond the point of muscular
failure. This can be achieved in numerous ways. One way is to let
your training partner give you a spot on one or more final reps in
a given lift. Another good method is to complete your set, wait a
few seconds, and try to pump off a few more repetitions, shortly
after muscular failure has occurred.
Discuss the Forced Reps Principle in Our Interactive Forums!
The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!
Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW