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Introduction to Hamstrings Training


BodybuildingPro.com Exercise Index Hamstrings Introduction to Hamstrings Training

The Hamstrings

Although frequently ignored by casual athletes and bodybuilders, the hamstrings (back of the leg) are very important and should be given consideration when training. Because the hamstrings are a very large muscle, training should be done less frequently than smaller parts such as biceps or triceps.

Training the Hamstrings

  • Stiff - Legged Deadlifts
  • Straight - Legged Deadlifts
  • Lying Leg Curls


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