Intelligent Weight Loss

Intelligent Weight Loss - Dieting

BodybuildingPro.com

Nutrition Database

Reviews of Popular Diets

Intelligent Weight Loss - Dieting

BSN NO-Xplode Amplify Mental Focus, Performance, Strength, & Training Intensity! BUY IT NOW

Intelligent Weight Loss is as Simple as 1, 2, 3 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg
whites, tuna and other fish, etc.

2. Don't be afraid of all fats. We've been brainwashed into thinking that all forms of fat in the diet are unhealthy and can lead to excess bodyfat. This simply isn't true. In fact, your body needs fat in order to burn fat, otherwise it will shift into preservation mode and attempt to maintain existing fat stores. It's true that you should watch your intake of saturated fat, but taking in so-called "good" fats (ie: those found in nuts, olive oil, flax seed, fish oils, etc.) can have a very positive
effect on weightloss and overall health.

3. Move your carbohydrate intake away from foods that spike a high insulin response in the body to foods that offer more quality fuel for long-lasting energy. To simplify, try to limit your intake of processed carbs like breads, pastas, refined sugar products, etc.; instead, eat more unprocessed carbs like fruits and vegetables. If it comes in a box (crackers, cereal, pasta, cookies), forget it or at least only eat it in moderation. In fact, if there's one thing you can do that will have a significant, positive, and lasting effect on your health and bodyfat percentages, it's shifting your carbohydrate intake away from processed foods and towards natural fruits and vegetables.

Visitor Reviews Of This Article!

Click Here to Discuss the Diet! - Add Your Comments!

Links!

Supplement Links!

Bodybuilding.com Shaker Bottle Our high quality shaker bottles continue to remain in our top 10 sellers list. Why in the world would a bodybuilder NOT want one? They can put their protein or nutrition shake in the shaker bottle, take them with them to work or to the gym, and keep the protein from clumping at the bottom. Only $1.95! BUY IT NOW

E-Mail: Webmaster@BodybuildingPro.com