BACK TO BODYBUILDING ARTICLE DATABASE
SHOP SUPPLEMENTS!


DVD
Branch Warren - Unchained Raw-Reality (DVD)
$32.95
BUY IT NOW
GAIN MUSCLE!
BSN NO-Xplode
5 Sample Pk - $12.99
2.25 Lbs. - $39.99
BUY IT NOW

LOSE FAT!
4 MuscleTech Hydroxycut Hardcore X
120 Caps $34.99
BUY IT NOW

BODYBUILDINGPRO.COM

High-Intensity Squats


BodybuildingPro.com Training Database Bodybuilding Articles High-Intensity Squats

Squats are often the exercise that separates the wannabes from the big boys.

As every serious bodybuilder knows, Squats are often the exercise that separates the wannabes from the big boys. There’s no doubt that good old Squats are still the best all around muscle developer out there—they not only work to increase muscle-mass in the lower body, they also have a beneficial anabolic effect on the entire body.

Here’s an easy way to up the intensity even higher with your Squats and blast your legs to new growth. Some of you may already do this, but if you don’t give it a shot.

Do your regular warm-ups. During your working sets, drop your weight down by about 15%-25%. Perform your Squats as usual—descending to parallel with proper form. However, instead of locking out your knees at the top of the movement, maintain continuous tension on your muscles by stopping short of lock-out and slowly dropping back down to parallel. Repeat for a set of 8-20 reps without locking out until the last rep. You’ll feel your upper legs explode.


Take care,

Matt Canning
webmaster@bodybuildingpro.com

Back To Matt Canning's Main Page

Back to Contest Pages Database

Back to Mr. Olympia Pages Database

Back to Writers Database

Back to Bodybuilders Database

Back to Discussion Forum

Back to EZINE Database


Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:



Links!



Supplement Links!



Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW Nutrex Lipo 6



E-Mail: Webmaster@BodybuildingPro.com