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Iron Info


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Iron Info

Iron helps cells within your body to grow and to divide. Iron therefore, supports protein synthesis.

Sources of Iron:

  • Red Meat
  • Vegetables

Recommended Iron Intake for a Bodybuilder:

10-15 mg daily with any meal. This number will depend on how much red meat you have in your diet. For diets low in red meat, more iron will be needed as a supplement. For diets high in red meat, 10 mg should be enough.

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