BACK TO VITAMINS & MINERALS DATABASE
SHOP SUPPLEMENTS!


DVD
Johnnie Jackson - Power Bodybuilding 2006 (DVD)
$29.95
BUY IT NOW
GAIN MUSCLE!
CytoSport Muscle Milk
1 Lb. $13.99
2.47 Lbs. $24.98
20 Packets $36.89
4.94 Lbs. $49.95

BUY IT NOW

LOSE FAT!
4 MuscleTech Hydroxycut Hardcore X
120 Caps $34.99
BUY IT NOW
E-BOOK
Secrets of Mail Order Steroid Success
$124.97
BUY IT NOW

BODYBUILDINGPRO.COM

Iron Info


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Iron Info

Iron helps cells within your body to grow and to divide. Iron therefore, supports protein synthesis.

Sources of Iron:

  • Red Meat
  • Vegetables

Recommended Iron Intake for a Bodybuilder:

10-15 mg daily with any meal. This number will depend on how much red meat you have in your diet. For diets low in red meat, more iron will be needed as a supplement. For diets high in red meat, 10 mg should be enough.

Links!



Higher Power 100% Whey Power

The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!

Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW
Higher Power 100% Whey Power









E-Mail: Webmaster@BodybuildingPro.com