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Articles Written by ISSA Certified Personal Trainers


BodybuildingPro.com Articles Database Articles by Writer Articles Written by ISSA Certified Personal Trainers



"ISSA certification can help you make $35-$150 an hour doing what you love!"



About Us

The International Sports Sciences Association believes that the health and fitness of our society can be significantly improved by our students' success as health, sports and fitness professionals. Our efforts to stem the tide of poor health and physical decline are multiplied exponentially as our graduates and members disseminate the ISSA principles and methods to their clients, peers and associates.

"ISSA Has Successfully Helped Over 40,000 Individuals Worldwide!"

ISSA offers a 30-Day Money Back Guarantee on all of its certification courses. If, for any reason within 30 days of ordering any of our certification courses, you are not 100% satisfied, we will refund you the entire purchase price, excluding the cost of shipping and handling, with no questions asked!

ISSA was the first organization to recognize the need for specialized levels of education in the fitness field. We established standards of professionalism that are now recognized throughout our industry. We built our organization in response to the public's need for professional guidance and inspiration combined with a strong foundation of scientific knowledge and practical understanding. Our efforts become multiplied by hundreds of times as our graduates take the principles and practices they learn from our programs and disseminate this information to their clients.

How to Get Certified

The ISSA acts as a teaching institution and certification agency for fitness trainers, athletic trainers, aerobic instructors, and medical professionals in every field of health care. ISSA hosts seminars in most states as well as numerous countries around the world.

You Can Get Certified In The Following Catogories:


* Certified Fitness Trainer (CFT)
* Specialist in Performance Nutrition (SPN)
* Golf Fitness Trainer (GFT)
* Fitness Therapist (FT)
* Specialist in Fitness for Older Adults (SFOA)
* Specialist in Sports Conditioning (SSC)
* Specialist in Martial Arts Conditioning (SMAC)
* Specialist in Adaptive Fitness (SAF)
* Youth Fitness Trainer (YFT)
* Water Fitness Trainer (WFT)
* Endurance Fitness Trainer (EFT)

You May Choose Three Powerful Ways To Become ISSA Certified:

* CFT Independent Study (Online Final Exam)
* CFT Independent Study (Mail-in Final Exam)
* CFT Seminar Timed Final Exam

For More Information On ISSA & How To Get Certified Click Here, Or Go To http://www.issacertification.com!

For More Information On ProTrainerOnline, Click Here, Or Go To: http://www.protraineronline.com

Articles

- Brought To You By protraineronline.com & issacertification.com

View Articles: 1-10 | 11-20 | 21-30 | 31-40 | 41-50 | 51-60 | 61-70 | 71-80 | 81-90 | 91-100 | 101-103

Article # 1 - Seeking the ?6-Pak?
By: Sheri Horn - CFT
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We must not neglect the serratus anterior muscles and the external obliques which make up the lateral portions of the ?6-pak?. Learn the secrets on how to get the "6" pak... Click Here To Continue This Article!

Article # 2 - How To Make It As A Certified Personal Trainer In A Small Town!
By: David Gluhareff - CFT

As a certified personal trainer myself, I have noticed over the years how hard it is for a certified personal trainer to make it in a small town/city. Learn how to make it in your small town... Click Here To Continue This Article!

Article # 3 - You Are What You Eat
By: Rosemary Vernon

Since fat is such a concern, it's best to discuss it and get it over with; to extract truth from myth. Learn the four so called facts and why people deserve to know the truth... Click Here To Continue This Article!

Article # 4 - Protein Supplements Vs. Protein Foods!
By: Patrick Gamboa

The biggest advantage of protein supplements is not that they can build more muscle than chicken or egg whites or any other whole food protein, the biggest advantage is convenience. Learn why... Click Here To Continue This Article!

Article # 5 - The Glycemic Index!
By: Susan Hill - CFT, SPN

The varied use of low, mid and high glycemic foods are also being studied and integrated as part of good sports nutrition and enhanced performance. Learn why it is so important! Click Here To Continue This Article!

Article # 6 - Deltoid Development Through Proper Biomechanics!
By: Patrick Gamboa - BS

Whenever we engage in a lifting movement, we utilize the deltoid muscles. Learn how to get well-developed deltoids with biomechanics! Click Here To Continue This Article!

Article # 7 - What Makes Muscles Grow?
By: Robert Libertine Starr - PhD

If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest. Click Here To Continue This Article!

Article # 8 - The Advantages Of Two-A-Days!
By: James Wilson - MSS

Try this great way to mix things up, stimulating unprecedented muscle and strength gains, while helping to slash bodyfat. Click Here To Continue This Article!

Article # 9 - Is Swiss Ball Training For You?
By: James Wilson - MSS

Find out if swiss balls are right for you and how to use them properly! Click Here To Continue This Article!

Article # 10 - Depression and The Bodybuilder.
By: Dr. Fred Hatfield - MSS

It's both axiomatic and paradoxical that bodybuilders preparing for competition are malnourished to the point of sickness. Learn the truth about depression! Click Here To Continue This Article!

Article # 11 - Resistance-Training Programs For Total Beginners.
By: David Gluhareff, CFT
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There is a lot of confusion as to the right steps to take in starting a resistance training program. The following is for those people who have their aerobic workouts, but do not have an anaerobic workout! Click Here To Continue This Article!

Article # 12 - Building Your LATS Through Proper Biomechanics.
By: Patrick Gamboa - BS

Learn how to optimize your Latissimus Dorsi workout! Exercise and biomechanics guides now available. Click Here To Continue This Article!

Article # 13 - Disa Hatfield's Powerlifting Q & A
By: Disa Hatfield - BS, MAP

Disa Hatfield is a California State powerlifting champion! Should children powerlift? How should a belt be worn? Get the answers to your questions and more! Click Here To Continue This Article!

Article # 14 - Does Fruit Make You Fat?
By: Patrick Gamboa - BS

Fruit is a healthy food, full of nutrients, high in fiber, vitamins, minerals, and low in fat and calories. Learn the truth about fruits and the myth that it will make you fat! Click Here To Continue This Article!

Article # 15 - The Lost Art And Science Of Weight Training!
By: "Doctor Squat", Frederick C. Hatfield - Ph.D., MSS

Will it ever come to pass that platforms make a comeback in the gym? Find out along with Dr. Squats opinion on machines verses free-weights. Click Here To Continue This Article!

Article # 16 - Are All Calories Created Equal?
By: Patrick Gamboa - BS

Gauging your caloric consumption without having an awareness of your energy expenditure is useless in gaining or losing body weight. Click Here To Continue This Article!

Article # 17 - Pectoralis Development Through Proper Biomechanics.
By: Patrick Gamboa - BS

By having a stronger comprehension of the proper biomechanics of the pectoralis muscles, as well as correct methods in which to stretch this muscle, you can successfully design a program in which you can optimize your pectoralis muscle potential. Click Here To Continue This Article!

Article # 18 - Considerations for Summertime Fat Loss!
By: Patrick Gamboa - BS

Taking into account these considerations will help an individual design a safe and effective plan for weight loss. Although summer is just around the corner, there is no better time then the present to draw into the fitness lifestyle. Click Here To Continue This Article!

Article # 19 - The Benefits Of Yoga!
By: Glenn D. Johnson

Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment? Can it replace strength or cardiovascular training? Learn the benefits of Yoga! Click Here To Continue This Article!

Article # 20 - Atkins vs. Pritikin: The Debate Rages On!
By: James Wilson

The battle lines have been drawn and everyone has taken sides. It is by far the most heated subject in nutrition, and self-proclaimed gurus have crawled out of the woodwork to weigh in with their opinions on the high carb diet vs. low carb diet debate. Click Here To Continue This Article!

Article # 21 - Sports Training 101: Mountain Biking!
By: Matthew McNamara, B.Sc.
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In this article, I am going to disginguish the different types of mountain bikers. Once we have that cleared up, we will take a look at some training suggestions for mountain bikers of all levels. Click Here To Continue This Article!

Article # 22 - Manipulating Hormone Release Naturally With Resistance Training!
By: Patrick Gamboa - BS

Only resistance training that is high in intensity, utilizing 8-10 repetitions, heavy resistance and a maximum of one minute rest between sets will maximize serum testosterone and growth hormone levels, thus allowing for successful recovery, adaptation, and muscular growth. Click Here To Continue This Article!

Article # 23 - MCT Oil: Is It The Ultimate Way To Burn Fat?
By: Tiffany Saunders M.A.

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil. Click Here To Continue This Article!

Article # 24 - Optimizing Your Biceps Potential.
By: Patrick Gamboa - BS

Whether in a short-sleeved shirt or a tank top, the arms are a very visible body part. Through this article we will outline the specific functions of the biceps and how to properly train them for optimal result... Click Here To Continue This Article!

Article # 25 - A Brief Overview Of Herbalism.
By: Frederick C. Hatfield, Ph.D., MSS & Frederick Hatfield II, M.S., MSS

Learn how different herbs can help you improve your energy, strength, health and many other things! Find out how it can help you! Click Here To Continue This Article!

Article # 26 - Setting Goals For Fast Results.
By: Dale Buchanon

Follow these suggestions exactly as they are laid out and see how focused you become and how much faster you progress towards your desired goal. Click Here To Continue This Article!

Article # 27 - Breaking Through Plateaus.
By: Patrick Gamboa - BS

You need to assess your current program as far as your nutrition and training if you want to break through your training plateaus. Click Here To Continue This Article!

Article # 28 - Q & A With James Wilson.
By: James Wilson, MSS

Check back each month as I will be adding more and more questions and answer from our viewers! Click Here To Continue This Article!

Article # 29 - Q & A With James Wilson # 2.
By: James Wilson, MSS

Are you trying to find out what aerobics are better for burning fat or if yoga has serious benefits? Find out here!
Click Here To Continue This Article!

Article # 30 - Q & A With James Wilson # 3.
By: James Wilson, MSS

Click Here To Continue This Article!

Article # 31 - Q & A With James Wilson # 4.
By: James Wilson, MSS
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Click Here To Continue This Article!

Article # 32 -
Recovery Period's Effects on Strength

Article # 33 -
Arthritis: The Six Most Frequently Asked Questions

Article # 34 -
The What and Why of Yohimbe and Yohimbine

Article # 35 -
Strong Legs for Living Life

Article # 36 -
Exercise and Women's Health: A Critical Part of Overall Health

Article # 37 -
All About Ribose

Article # 38 -
Time Under Tension

Article # 39 -
The Frontiers In Body Awareness

Article # 40 -
3 Reasons To Try Tempeh!

Article # 41 -
Meeting With Your Client For The First Time
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Article # 42 -
Home Workouts: Are They For You?

Article # 43 -
A Call For Swill Ball Sanity!

Article # 44 -
Fats For Your Health

Article # 45 -
Insulin & Bodybuilding

Article # 46 -
Fiber For Fat Loss?

Article # 47 -
Got Balls: A Look At The Different Types of Medicine Balls!

Article # 48 -
The Future of Senior Healthcare

Article # 49 -
How To Get Motivated & Stay Motivated!

Article # 50 -
Training A Soccer Player: The Basics

Article # 51 -
The Performance Based Diet
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Article # 52 -
A Synergistic Approach To Fat Loss

Article # 53 -
All About Carnitine - PART I

Article # 54 -
All About Carnitine - PART II

Article # 55 -
All About SAMe! - PART I

Article # 56 -
All About SAMe! - PART II

Article # 57 -
Imagery In Sports Training

Article # 58 -
Romanian Deadlifts: Training The Other Half Of Your Leg!

Article # 59 -
Nutrient Ratios & Caloric Needs!

Article # 60 -
Sports, Exercise and Alcohol!

Article # 61 -
Avoiding Fat Traps During Summer Travel!
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Article # 62 -
Training Tips For Building Your Pectoralis Major!

Article # 63 -
Rest & Recovery: The Overlooked Aspect Of Training Success Part 1

Article # 64 -
Rest & Recovery: The Overlooked Aspect Of Training Success Part 2

Article # 65 -
Stretch & Grow!

Article # 67 -
Killer Quad Day: Redefining Intensity!

Article # 68 -
You Can't Spot Reduce: Learn Why!

Article # 69 -
The Truth About HMB!

Article # 70 -
3 Sets Of 10: Mainstay Or Myth?

Article # 71 -
Designing Effective Fat Loss Programs!
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Article # 72 -
Effective Back Training: The Latissimus Dorsi

Article # 73 -
All About Muscle Fatigue

Article # 74 -
Organizing Your Workouts!

Article # 75 -
Controlling Muscle Breakdown

Article # 76 -
All About Antioxidant Supplementation!

Article # 77 -
Are You Working Too Hard?

Article # 78 -
Unleashing Plyometrics!

Article # 79 -
The Myth Of The Bench Press: Part 1

Article # 80 -
The Myth Of The Bench Press: Part 2

Article # 81 -
Sculpt That Body: Train For Your Body Type!
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Article # 82 -
Stay Healthy By Building Strong Bones!

Article # 83 -
Exercise Program Recommendations For Trainers And Clients!

Article # 84 -
Can Sugar Make You Sick?

Article # 85 -
Your Bodies Building Blocks

Article # 86 -
Trade In Your Six-Pack For A Set Of Functional Abs!

Article # 87 -
Health Food Scams!

Article # 88 -
Ephedra: Healthy Supplement Or Health Hazard?

Article # 89 -
Making New Year's Resolutions!

Article # 90 -
Spot Reduction Or Spot Of Lies?

Article # 91 -
4 Weeks To MONSTER MASS! Full Program
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Article # 92 -
Travel & Vacation Workouts!

Article # 93 -
Cook Yourself A Nice 6-Pack! Full Program!

Article # 94 -
Contributing Factors To Client Success!

Article # 95 -
Reaching Your Goals!

Article # 96 -
Training Perspective: Science Starved? The Satiety Index Really Satisfies!

Article # 97 -
In The Warzone... GI Bears The Loads!

Article # 98 -
Football & Rubber Bands: How Can They Help You?

Article # 99 -
Pass The Salt! Learn The Facts About Salt

Article # 100 -
How Can I Keep Myself Motivated At The Gym?

Article # 101 -
Rudy Sleiman - A Bodybuilder Competing In A Marathon!
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Article # 102 -
Susan Hill - Following Your Own North Star!

Article # 103 -
Charles Shackelton - Intramuscular Triglycerides (IMTG) As An Ergogenic Aid



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