Lying Leg Curls

Lying Leg Curls

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Description

Purpose

(1) To develop the hamstrings.

Execution

(1) Lie face down on a leg curl machine and hook your heels under the lever mechanism. Your legs should be stretched out straight.

(2) Keeping flat on the bench, curl your legs up as far as possible, until the leg biceps are fully contracted.

(3) Release and lower the weight slowly back to the starting position.

Tips

(1) This exercise should be done strictly throughout the entire range of motion.

Video

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