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Magnesium Info


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Magnesium Info

Magnesium helps your muscles to process glycogen. It is also known to be involved in the synthesis of protein and it is helpful if you have problems with cramps and are looking to prevent them.

Sources of Magnesium

  • Black beans
  • Legumes
  • Oats
  • Seafood
  • Soybeans
  • Whole Grain

Recommended Intake for a Bodybuilder

Magnesium is most popular in the supplement ZMA.

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