Supplements Intended for Mental Function / Mood / Sleep

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Supplement Guide

Supplements Intended for Mental Function / Mood / Sleep

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Supplements Intended for Mental Function / Mood / Sleep

**Supplement Guide:**
SUPPLEMENT	FUNCTION	COMMON DOSAGE
Melatonin	Sleep aid, improve immune function.	1-3 mg at bedtime.
SAMe (S-adenosyl-l-methionine)	Mood enhancer.	400 mg daily.
L-Theanine	Mental relaxation, GABA production.	200 mg - 1 g daily.
Mucuna Pruriens (velvet beans or cowitch)	L-Dopa, aphrodisiac, increase testosterone levels, enhance mental alertness and improve coordination (requires carboxylase inhibitor to be effective orally).	300 - 600 mg daily.
Tyrosine	Improve mood, decrease perceived exertion.	2-4 g daily.
Kava Kava	Anti-Anxiety, relaxation.	45-70 mg 3X daily; mood enhancer, 200 mg single dose; sleep sedative.
St. John's Wort	Improve mood, decrease depression.	750-1, 000 mg daily.
Ginkgo Biloba	Improve concentration, brain oxygenation.	80-100 mg daily.
Dimethylaminoethanol (DMAE)	Mental acuity, improve concentration; precursor to choline.	100-1,000 mg daily.
5-HTP	Reduce stress, sleep aid.	50-100 mg daily.
Phosphatidylserine (PS)	Mental acuity, neurological integrity.	200-800 mg daily.
Phenylanine	Mental acuity.	250-500 mg daily.
Acetyl L-Carnitine	Prevent reduction in testosterone, lower cholesterol, mental acuity.	500-750 mg daily.
Valerian Root	Fight insomnia, stress and anxiety.	150-300 mg daily.
Pyroglutamic Acid	Improve concentration.	500-1,000 mg daily.
Choline	Nerve and membrane integrity and function.	500-1,000 mg daily.

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