BodyBuildingPro.com
BACK TO PROTEIN DATABASE
SHOP SUPPLEMENTS!


DVD
Phil Heath - The Gift (DVD)
$34.95
BUY IT NOW
GAIN MUSCLE!
Higher Power 100% Whey Power
2 Lbs. $14.99
5 Lbs. $29.99
BUY IT NOW

FAT LOSS!
MuscleTech Hydrazide
14 Capsules $4.99
60 Capsules $19.99
BUY IT NOW

BODYBUILDINGPRO.COM


More Bodybuilding Basics - Importance of Protein in the Post-Workout Meal


BodybuildingPro.com Articles Database Articles by Writer Articles Written by www.steroid-encyclopaedia.com More Bodybuilding Basics - Importance of Protein in the Post-Workout Meal

Secrets of Mail Order Steroid Success Secrets 2005 is the only steroid-shopping guide you'll ever need! Find anything you want to achieve the ideal physique, saving money and not getting caught! BUY IT NOW Secrets of Mail Order Steroid Success


More Bodybuilding Basics - Importance of Protein in the Post-Workout Meal

Almost everyone realizes that athletes require greater amounts of protein than sedentary individuals. In addition to eating more protein, athletes also need to be aware of the times of day in which they consume both different types and amounts of protein. The post-workout meal is one of the most important times and meals of the day regarding protein intake. Researchers have shown that eating a protein-rich meal at this time can greatly increase protein synthesis and possibly muscle growth.

In one study, subjects were given an intravenous protein supplement following either a period of exercise or rest. Protein synthesis was then measured in each subject to determine how the different types of activities affected protein synthesis. Results from the study concluded that protein synthesis was doubled in the subjects who had just performed a session of strength-training exercise. The researchers in this study concluded that this was more than likely due to the increase in blood flow to the subject's muscles following exercise.

Applications

Since the rate of protein synthesis and possibly muscle growth can double when protein is consumed post-workout, it is imperative that a meal containing quality proteins be consumed at this time. When determining protein types for a post-workout meal, whey protein makes an excellent choice. The reason for this is that whey protein contains the best amino acid profile of all protein types and is also absorbed at a very rapid rate by the body.



From the Ultimate Guide to Anabolic Steroids,

www.steroid-encyclopaedia.com
www.steroid-encyclopaedia.com

Back To Steroid Encyclopedia's Main Page

Back to Steroids Database

Back to Writers Database

Back to EZINE Database


Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:



Steroid Links (External)



Supplement Links!



Links!



Optimum 100% Whey Protein Optimum 100% Whey is still number one, and sales are climbing! Whey protein has been proven to be the best type of protein for building quality muscle fast. Optimum did us all a favor by making a whey protein product that tastes awesome, actually mixes easily, and is cheap enough for everybody to afford. BUY IT NOW Optimum Whey Protein



E-Mail: Webmaster@BodybuildingPro.com