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Training Intensity Principles: Muscle Confusion Training Principle




One of the most basic, and most important of the training principles, is the muscle confusion training principle. This principle is all about ensuring you have a variety in your workouts. This will be a variety of sets, reps, exercises, rest periods, etc. It is also important to train the muscle from the most efficient position, in which it has the greatest mechanical advantage / stress. It remains critically important to supplement those exercises with others utilizing various angles for certain exercises. Muscles should never be allowed to accommodate to an exercise to the point where the exercise is ineffective and doesn’t result in hypertrophy or the goal you were looking for. This variety will improve your motivation, keep you mentally fresh, and keep your muscles growing.


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