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Negative calorie foods are foods which require your body to use
more energy to digest than the amount of calories in the food item
itself. As a result, you will be able to enjoy both a nutritious
food item, while burning calories at the same time.
Here is a list of some negative calorie foods:
Negative Calorie
Veggies
- Asparagus
- Beets
- Broccoli
- Cabbage
(Green)
- Carrots
- Cauliflower
- Celery
- Chicory
- Chili Peppers
- Cucumbers
- Dandelion
- Endive
- Garden Cress
- Garlic
- Green beans
- Lettuce
- Onions
- Papayas
- Radish
- Spinach
- Turnip
- Zucchini
Negative Calorie
Fruits
- Apples
- Blueberries
- Cantaloupe
- Cranberries
- Grapefruit
- Honeydew
- Lemons
- Mangos
- Oranges
- Papaya
- Pineapple
- Raspberries
- Strawberries
- Tomato
- Tangerines
- Turnip
- Watermelon
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