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Niacin (Vitamin B3 Info)


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Niacin (Vitamin B3 Info)


Sources of Niacin (Vitamin B3):

  • Fortified Bread
  • Pasta
  • Peanut Butter


Niacin helps to produce energy from food as well as improving blood circulation. The recommended daily allowance is 20 mg per day. More than 1,000 mg a day can produce various side effects such as muscle cramps and is not recommended.

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