BACK TO BODYBUILDING FOODS DATABASE
SHOP SUPPLEMENTS!


MUSCLE GAIN!
Prolab N-Large II
3.8 Lbs - $23.99
10 Lbs - $49.99

BUY IT NOW

LOSE FAT!
VPX RedLine RTD
24 Pack $47.95
BUY IT NOW

BODYBUILDINGPRO.COM

Nuts for the Bodybuilder


BodybuildingPro.com Nutrition Database Bodybuilding Foods Nuts for the Bodybuilder





Nuts

Various Nuts & Respective Nutrition Content (Per One Ounce Serving)
Nut Total Calories Protein (g) Carbohydrates (g) Fiber (g) Fat (g)
Almonds 167 5.7 5.8 0.8 18.8
Brazil Nuts 186 4.1 3.6 0.7 18.8
Cashews 160 5 8 0.9 13
Hazelnuts 188 2.8 5.1 2 18.8
Macademia Nuts 220 2 3 2 22
Peanuts 170 7 5 2.3 15
Pecans 187 2.3 6.3 0.5 18.4
Pine Nuts 161 6.8 4 1.3 14.3
Pistachio Nuts 171 4.2 7.8 3 15
Walnuts, black 172 6.9 3.4 1.4 16


*Source: US Department of Agriculture.


Go to: Frozen Foods for the Bodybuilder


Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Supplement Links!



Links!



Optimum ZMA

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, growth and restful sleep. BUY IT NOW
Optimum ZMA



E-Mail: Webmaster@BodybuildingPro.com