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Want To Know The Most Reliable Way To Achieve Ongoing Gains?
The importance of using a Daily Workout Journal - by Marc Brooks
a proven fact that something so simple as a using a daily workout journal can
bring solid and consistent ongoing gains. And it's not mystery why. Let's
face it, would anyone try and run a business without keeping accounts to enable
him to track progress and see the effects of certain decisions. Hell, most
people wouldn't even do the groceries without a decent list.
ask how many people who work out keep a journal....
and well, you know the answer. Yet ask how many pro body builders,
professional athletes, etc use daily journals. The answer is obvious - every
single one of them. And if they do why shouldn't you? It's a simple and
effective discipline that brings results 100% of the time.
a Daily Workout Journal and Maximize Your Results!
you are a beginner, intermediate or expert and you are serious about your
workouts, you should always use a Daily Workout or Daily Workout and Nutrition
Journal. Using a journal is like
having a workout partner. It forces
you to analyze your workouts. It
pushes you to the next level. Are
you on the right track to meeting your fitness goals?
Are you changing your workouts every 6 weeks?
Do you have your workouts memorized?
Are you tired of trying to remember what you did for your last workout?
Do you know if your supplements are working for you?
are all questions that you should ask yourself.
They are also the reason that you should use a journal to track your
progress. It is fun to look back
and see your accomplishments.
originally started using a journal because I had joined a new gym and all of the
equipment was different. Not only
were the adjustments different but I was also having a hard time tracking my
workout results and I couldn't remember what I was doing from one workout to
the next. I decided to create
something that I could use for myself. When
I completed the journal and started to use it, I achieved some great results.
I was so pleased with the outcome I wanted to help other people achieve
the same results that I did. Then I
decided to take it a few steps further and start a business that specialized in
these journals for individuals, gyms and personal trainers.
I also wanted to design something that would appeal to men and women of
all ages and fitness levels. This
is why we have 4 versions to choose from.
people when asked why they don't use a journal have a simple answer - “I
don't have one!!!!”
a poor excuse when you can simply make one yourself, or even better why not get
a professionally design Daily Workout Journal tailored to your own needs in less
than 5 clicks, by simply following the link below...and by being a member of
Steroid Encyclopaedia you get a discount NOT available to any other web site.
take a look at our Daily Workout Journals and fitness essentials visit us at
procrastinate, procrastination kills success faster than anything else - take a
look now, and be enjoying the benefits of a Daily Workout Journal in no time.
- Special Discount for Steroid Encyclopedia Members
can read the same article in the members section and gain a discount by quoting
the special discount reference
noted at the foot of the article.
luck and keep training!
fellow gym rat,
Toll Free - 1-866-FIT-MARC(348-6272)
Local - (704)547-9547
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