|Training Intensity Principles: Overload
To shock your muscles into growth, you can overload with
progressively heavier poundage. For example, if you can bench press
150 pounds for a total of 10 repetitions, you may want to increase
this number weekly by upping the poundage by a certain percentage
each week. Another overload method is to decrease the amount of
rest time between sets. Once again, if you can bench press 150
pounds for a total of 10 repetitions, you may want to decrease the
rest interval between each set, from two minutes to one minute and
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