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Potassium Info


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Potassium Info

Potassium is an important supplement for the bodybuilder for muscle growth. Potassium maintains fluid within muscles. Greater fluid balance results in well hydrated muscles, and this puts the muscles in an anabolic state.

Sources of Potassium:

  • Bananas
  • Lean Meat
  • Low-Fat Milk
  • Potatoes
  • Yogurt

Recommended Potassium Intake for a Bodybuilder:

1,000 mg a day on top of your regular intake to maintain muscle hydration.

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