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Pump




The Pump

"The greatest feeling you can get in the gym or the most satisfying in the gym is the pump. Let's say you train your biceps - blood is rushing into your muscles and that is what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and it's really tight like someone blowing air into your muscles. It just blows up and it feels different. It feels fantastic. It's as satisfying to me as cumming is, you know, as having sex with a woman and cumming. So can you believe how much I am in heaven? I'm like getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming backstage when I pose out in front of 5000 people. I get the same feeling so I'm cumming day and night. I mean it's teriffic right, so you know, I'm in heaven." - Arnold Schwarzenegger in Pumping Iron

Pumping Iron - 25th Anniversary (DVD)
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Pump: A commonly used bodybuilding term is “the pump”. “The pump” occurs when your muscles swell up beyond their normal size by a considerable amount. Looking at yourself in the mirror, you will look bigger, and likely show appear more vascular and defined as well as being more confident in yourself. This pump is normally fast to achieve and shouldn’t take much more than four sets. I find a really good way to pump up is to do pushups until I reach failure, and normally my chest will look bigger than ever. A good pump can be felt and noticed throughout the entire workout if done properly. Oxygen and nutrients will continually to be brought into the area being exercised during intense weight training activity. Blood is forced into the area being exercised but not drawn out. This extra blood stays in there for some period, causing it to swell and appear noticeably bigger. A reason why many people like to pump up before they pose for a picture is to take advantage of this difference in size which occurs. See also, Bodybuilder’s High.

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