BodyBuildingPro.com
BACK TO ADVANCED TRAINING TIPS DATABASE
SHOP SUPPLEMENTS!


GAIN MUSCLE!
Champion Heavyweight Gainer 900
3.3lbs. $18.99
7 Lbs. $29.99

BUY IT NOW

LOSE FAT!
4 MuscleTech Hydroxycut Hardcore X
120 Caps $34.99
BUY IT NOW
E-BOOK
Secrets of Mail Order Steroid Success
$124.97
BUY IT NOW

BODYBUILDINGPRO.COM


Stay On Track and Reach Your Goals


BodybuildingPro.com Training Database Advanced Training Tips Stay On Track and Reach Your Goals




Stay On Track and Reach Your Goals

It virtually never fails: about 6 weeks into a health and fitness program, most people begin to lose motivation, become less focused, and ultimately revert to old habits. In many cases this means they stop exercising and begin to fall back into the trap of eating an unhealthy diet. Needless to say, this lull in motivation has to be overcome if you’re to achieve your long-term fitness goals.
The good news is that the longer you are able to stick with your program, the more likely you are to make the type of permanent lifestyle changes that lead to lasting success.
So if you’re stuck in a bit of a rut, if you feel your motivation slipping, here are a couple quick ways to refocus your efforts and get back on track.

1. Get your calendar out. Write down on the calendar which days you are going to exercise and block out the target time to do it. It is extremely important that you take the time to actually writing this down, especially if you’re prone to procrastination. As I’ve said before, we make all kinds of appointments in our daily lives and we keep them. Make an appointment with yourself for your own health and fitness—and stick to it!

2. Make time. The number 1 excuse people give for not sticking to their programs is that they simply can’t find the time. Well, let me make this as clear as I can: don’t
bother “looking” for the time to train and plan your nutrition and supplement programs—it’s not there. You need to “make” time for these priorities in your life. Enough said.

3. Plan your nutrition. The key to eating a healthy diet is planning. When you’re hungry and there’s no healthy food nearby, you’ll eat what you can get . . . and usually what you can get is fast food that isn’t very good for you. Have a well-focused plan for keeping yourself nourished throughout the day. Bring healthy snacks wherever you go, be it work, school, or wherever. Use Meal Replacements to make eating wisely even easier.


Take care,

Matt Canning
webmaster@bodybuildingpro.com

Back To Matt Canning's Main Page

Back to Contest Pages Database

Back to Mr. Olympia Pages Database

Back to Writers Database

Back to Bodybuilders Database

Back to Discussion Forum

Back to EZINE Database


Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:



Links!



Supplement Links!



Higher Power 100% Whey Power

The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!

Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW
Higher Power 100% Whey Power



E-Mail: Webmaster@BodybuildingPro.com