BodybuildingPro.com Training Database Bodybuilding Articles The Ruhl Pull
The Ruhl Pull
Before starting the exercise, position a flat bench about 2 feet in front of a high-cable pulley machine; then attach a cambered bar to the high-cable pulley.
To execute the movement, you need to grab the cambered bar, pull the weight down toward you, lean on your back and position your legs on the steel rods of the pulley machine.
When at ease on the bench, pull the weight toward your shoulders and squeeze at the top to get a good biceps contraction. To complete the movement, lower the weight to the starting position with your back flat on the bench. Let the biceps to the work and try not to move the shoulders and elbows.
The Ruhl Pull exercise benefits:
- Great isolation of the biceps muscles
- Engorges the biceps muscles with blood
- Gives an extreme pump, even with light weights
What Markus Ruhl has to say about the exercise:
"You can isolate your biceps pretty good when you do this. With this exercise, I use very light weight because I really concentrate on my biceps. I do 3 sets of about 12 to 25 repetitions."
==> CLICK HERE FOR A REVIEW OF THE DVD
==> SEE PICTURES FROM THE DVD HERE
Back To Stephane Lajoie's Main Page
Back to Article Library
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
|Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW