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Salmon - Nutritional Value & Information


Salmon is a very nutritious food source which is not only high in protein, but high in very usable protein, as well as being low in fat and high in a variety of vitamins & minerals!

Salmon is a good source of both Vitamin A and carotenoids. Some more benefits of salmon are listed below:

  • Contains Vitamin D, and Vitamin B, in particular, niacin.
  • Excellent source of Omega-3 fatty acids.
  • Salmon tastes great!
S o if you are looking for a tasty food choice that is also good for your health, include a serving of salmon in your diet each week. You won't be disappointed!

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