Standing Barbell Curl

Standing Barbell Curl

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Description

Purpose

(1) To develop the overall size of the biceps.

(2) To work each of the biceps independently, thereby preventing a stronger side from developing, as well as acting as weak point training to improve biceps symmetry.

Execution

(1) Stand with feet shoulder - width apart and grasp the bar with an underhand grip, hands should also be about shoulder width apart. Let the bar hang down at arm's length

(2) Curl the bar out and up in a wide arc and bring it up as high as you can.

(3) Lower the weight again, resisting the weight on the way down to emphasize the negative .

Tips

(1) Keep your elbows stationary during this movement.

(2) Keep the arch wide and long.

(3) Fully flex at the top for biceps peak development.

(4) You can perform this exercise using either the straight barbell or the E-Z curl bar.

Video

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