Serine, which is converted to Cystine in your body, is an important element in producing cellular energy. Acetylcholine, an important neurotransmitter that aids memory and other parasympathetic functions of your body, requires serine as one of its critical components. Serine can be formed by the essential amino acid threonine. If you're deficient in serine, any supplement must also include Vitamin B6, magnesium and phosphorus.

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