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SlimFast Diet


BodybuildingPro.com Nutrition Database Reviews of Popular Diets SlimFast Diet


ALL ABOUT THE SLIMFAST DIET!

Go to: ABOUT THE DIET

Go to: DIET GUIDELINES

Go to: EXERCISE DURING THE DIET

Go to: ADVANTAGES OF THE DIET

Go to: DISADVANTAGES OF THE DIET

Go to: CONCLUSION

Go to: DISCUSS THE DIET!


ABOUT THE DIET
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SlimFast is a diet which uses meal replacement shakes in place of regular food. One shake is taken for breakfast, another for lunch, with a regular, whole food dinner. One SlimFast shake contains 240 calories. The shakes have a healthy caloric breakdown and include vitamins and minerals to make up for the whole foods they are replacing. With one regular meal per day, the SlimFast diet will total a little over 1,000 calories.

DIET GUIDELINES
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Breakfast:

SlimFast shake.

Lunch:

SlimFast shake.

Dinner:

Regular meal, SlimFast shake.

Drinks:

Drink at least eight glasses of water daily.

EXERCISE DURING THE DIET
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Although no exercise is specified, daily aerobic and cardio training is always beneficial. However, due to the low calorie nature of this diet, it may not be easy to exercise.

ADVANTAGES OF THE DIET
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The SlimFast diet is very simple and convenient if your goal is to lose weight fast. You do get to eat one normal meal to help keep you happy throughout the diet.

DISADVANTAGES OF THE DIET
Back To Top As with every other meal replacement shake out there, SlimFast shakes are fairly expensive. Aside from this, the SlimFast diet does not allow people to learn successful eating habits (for a diet which does teach good nutrition habits, see Weight Watchers Diet

CONCLUSION
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The SlimFast diet is an incredibly easy diet to follow, and although it is restrictive, it is fairly balanced in its micronutrient breakdown. It does not specifically restrict one any given nutrient, or any vitamins & minerals. However, overall caloric intake is more restrictive than it should be. So, this diet offers both good and bad, and although there are many diets out there which are superior, the SlimFast diet is not necessarily one to be overlooked.

DISCUSS THE DIET!
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Discuss the SlimFast Diet in Our Interactive Forums!

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