Side Lateral Raises

Side Lateral Raises

BSN NO-Xplode Amplify Mental Focus, Performance, Strength, & Training Intensity! BUY IT NOW

Description

Purpose

(1) To develop primarily the outside head of the deltoid, and also the front and rear heads.

Instructions

(1) Take a dumbbell in each hand, bend forward slightly, and bring the weights together in front of you at arm's length.

(2) Lift the weights out and up to either side, turning your wrists slightly so that the rear of the dumbbell is higher than the front.

(3) Lift the weights to a point slightly higher than your shoulders.

(4) Lower the weights slowly, resisting all the way down.

Tips

(1) Start each repetition from a complete stop in order to keep yourself from swinging the weight up.

(2) Lift the weights up with the strength of your deltoids. Do not rock the weights back and forth.

Video

Check out more exercise demos by clicking on the image below:

Back To Exercise Demos Main Page

Back to Contest Pages Database

Back to Mr. Olympia Pages Database

Back to Writers Database

Back to Bodybuilders Database

Back to Discussion Forum

Back to EZINE Database

Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:

BodybuildingPro.com HomePage > Latest Site Updates! > FREE EZINE!

BodybuildingPro.com HomePage > Contest Pages > Mr. Olympia Contest Pages

BodybuildingPro.com HomePage > Bodybuilders > Recent Mr. Olympia Competitors > Ronnie Coleman - Info & Stats Page

BodybuildingPro.com HomePage > Buy Bodybuilding Videos & DVDs > Buy Mr. Olympia Videos & DVDs

Links!

Supplement Links!

Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.

E-Mail: Webmaster@BodybuildingPro.com