BodybuildingPro.com Training Database Cardio Articles A New Spin on Fitness
Spinning Is Taking America By
You’re chugging up
hills. You’re blasting through mountains. You’re
skimming through waterfalls.
You change speeds just as you and your comrades prepare to take on
the next mission at hand. You’re ready to take America by
And just think, it all takes place in the comfort of your aerobics
Spinning is just the newest fad for fitness fanatics, a bizarre
blend of cardiovascular activity and wild imagination geared at
packing the fun into your everyday workout.
Just one glance into the aerobics room during a spinning class will
convince you of its electrifying appeal.
They’re all set up in neat, little circle – a row of
specialized stationary cycles – as the participants of this
class whirl through the session like the cast of “American
Originating in Los Angeles in the early ‘90’s, spinning
has since been a growing beneficiary from the fitness boom, racing
through fitness clubs throughout the United States. Spinning has
caught fire particularly in East Coast cities like New York and
Boston, while a number of spinning studios are also being built in
southern Florida. There are currently over 4,000 gyms throughout
the world featuring spinning classes, nearly half of them inside
Much of the appeal of a particular spinning classes lies with the
effectiveness of the instructor. A fun, highly motivating
instructor with a colorful imagination can provide the participants
with the most riveting of sessions.
Another perk to spinning, particularly for newcomers, is that it is
not a difficult activity to jump into. Unlike the step classes, you
do not need to learn any specialized moves for this class. You just
plop down on a cycle and start chugging away.
Also, because the activity is virtually stress-free on your joints,
it is appealing to athletes and trainers who are injury-prone.
Meanwhile, spinning can give you a great full-body workout,
especially throughout the muscles in your legs and buttocks.
But keep in mind, spinning classes are not for everyone. While
spinning is generally regarded as a low-impact form of
cardiovascular activity, it can also be quite rigorous, especially
for newcomers who are not accustomed to such a workout.
However, because spinning does not require tremendous athletic
coordination, it is starting to catch on with a wider variety of
But unlike many aerobics classes, spinning does require a small fee
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