BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Phil Heath - The Gift (DVD)
$34.95
BUY IT NOW
GAIN MUSCLE!
BSN NO-Xplode
5 Sample Pk - $12.99
2.25 Lbs. - $39.99
BUY IT NOW

FAT LOSS!

90 Capsules $15.98
BUY IT NOW
E-BOOK
Secrets of Mail Order Steroid Success
$124.97
BUY IT NOW

BODYBUILDINGPRO.COM


Training Intensity Principles: Split System Training Principle



Split System Training Principle

To increase the overall intensity of training, hit no more than two bodyparts during a single workout. This not only allows you to perform more exercises and sets for a particular bodypart, but also gives each bodypart more time to rest and recuperate between workouts.


Discuss the Split System Training Principle in Our Interactive Forums!

Click Here to Discuss the Split System Training Principle! - Add Your Comments!


Go to: Staggered Sets

Links!



Optimum ZMA

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, growth and restful sleep. BUY IT NOW
Optimum ZMA



E-Mail: Webmaster@BodybuildingPro.com