BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Muscletime Titans Vol 10 STAR-POWER GUNTER SCHLIERKAMP (DVD)
$32.50
BUY IT NOW
GAIN MUSCLE!
MuscleTech Cell Tech
10 Packets $9.99
14 Packets $34.99
4.4 Lbs. $49.99
6.7 Lbs. $35.99
6.6 Lbs. $49.99
42 Packets $69.98
BUY IT NOW

LOSE FAT!
4 MuscleTech Hydroxycut Hardcore X
120 Caps $34.99
BUY IT NOW

BODYBUILDINGPRO.COM


Training Intensity Principles: Split System Training Principle



Split System Training Principle

To increase the overall intensity of training, hit no more than two bodyparts during a single workout. This not only allows you to perform more exercises and sets for a particular bodypart, but also gives each bodypart more time to rest and recuperate between workouts.


Discuss the Split System Training Principle in Our Interactive Forums!

Click Here to Discuss the Split System Training Principle! - Add Your Comments!


Go to: Staggered Sets

Links!



Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW Nutrex Lipo 6



E-Mail: Webmaster@BodybuildingPro.com