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BodybuildingPro.com  Nutrition Database Reviews of Popular Diets The Jared Subway Diet
ALL ABOUT THE SUBWAY
DIET!
Go to: ABOUT THE
DIET
Go to: DIET
GUIDELINES
Go to: EXERCISE DURING THE
DIET
Go to: ADVANTAGES OF THE
DIET
Go to: DISADVANTAGES OF THE
DIET
Go to: CONCLUSION
Go to: DISCUSS THE DIET!
ABOUT THE
DIET
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Jared Fogle was once an overweight, out of shape man. One day he
decided to try something new. A lighter diet which he hoped would
help him lose some weight. his diet consisted of two Subway subs
per day and a lot of walking. By the end of the year, he had lost
an enormous amount of weight: A whopping 245 lbs! His diet
is illustrated below:
DIET
GUIDELINES
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Lunch:
A six-inch turkey sub and a small bag of potato chips.
Dinner:
A foot long veggie sub.
Drinks:
Unlimited quantities of coffee and diet soda throughout the
day.
Naturally, Jared opted for the healthier subs available at Subway,
and did not overdo the condiments. In
fact, he avoided mayonnaise and cheese for the entire year.
EXERCISE
DURING THE DIET
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During the beginning of the diet, at a bodyweight of 425 pounds,
Jared did not do any exercise. As his weight dropped, he gradually
increased his level of exercise throughout the day, starting with
walking to classes instead of taking the bus. By the time he
reached a bodyweight of 250 pounds, he was walking an average of
1.5 miles per day.
ADVANTAGES
OF THE DIET
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With the Subway diet, there is no cooking involved, no dishes, and
no grocery shopping. In fact, it is probably the easiest possible
diet to follow and stick with. While most diets are a chore, this
one is actually very simple.
DISADVANTAGES OF THE
DIET
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This diet is very expensive and is lacking in necessary nutrients
to preserve a healthy body, mind, energy levels and perhaps even
consciousness.
CONCLUSION
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Following the Subway diet, you are sure to lose weight. However,
being a prisoner of war also has a positive correlation with weight
loss. Unless you look forward to low energy levels and other side
effects from too few vitamins &
minerals, the Subway diet is one you will probably want to
avoid. Jared deserves some credit for what he achieved, but there
are far healthier ways to accomplish the same goals.
DISCUSS THE DIET!
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Click Here to Discuss the Diet! - Add Your Comments!
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