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Thiamine (Vitamin B1 Info)


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Thiamine (Vitamin B1 Info)
Sources of Thiamine (Vitamin B1):

  • Peas
  • Beans
  • Nuts
  • Pork
  • Beef
  • Whole-grain and enriched cereals


Thiamine boosts energy by metabolizing carbohydrates, fat and protein. The recommended daily allowance is 1.5 mg, and although no side effects are known for considerable higher doses, excess amounts will be of no use to the body and will simply go to waste.

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