|Vary Your Grip to Fully Develop Your Pecs
BodybuildingPro.com Training Database Bodybuilding Articles Vary Your Grip to Fully Develop Your Pecs
Lack of Pec development got you down? Try
varying your grip up.
The key to building a
massive, muscular and well-defined chest is not necessarily
poundage. The real key is to attack your pecs from a variety of
To accomplish this, be sure to strategically use barbells,
dumbbells, cables, and machines in a variety of positions (flat,
The worse thing you can do is to do the exact same exercises in the
exact same manner workout after workout. You muscles will very
quickly adapt to your routine and progress will stall.
One subtle change that you can easily do to help build a full chest
is to constantly vary your grip width on all barbell chest
To emphasize your inner pecs and carve out solid definition, move
your grip closer together (about 12 to 14 inches apart). Widen your
grip to stretch the pecs and hit the outer area of the chest. Even
subtle changes in grip can lead to significant progress.
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