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Cobalamin (Vitamin B
12
Info)
Sources of Cobalamin (Vitamin B
12
):
Dairy Products
Eggs
Fermented Soy Products
Organ Meats
Salmon
Sardines
Seaweed
Vitamin B
12
is important for cell function in the bone marrow, gastrointestinal tract, and the nervous system. It also may work to improve memory. The recommended daily allowance for vitamin B
12
is 6 mcg per day.
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