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Vitamin E Information


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Vitamin E Information

Vitamin E is an important nutrient for building muscle in older people. Vitamin E acts as an antioxidant to stabilize the damaging effects of free radicals. Research has tended to show the muscle building and repairing effects of vitamin E are prominent in older athletes, but has no effect on younger ones.

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