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BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Weight Loss/Energy/Endurance

Supplements Intended for Weight Loss / Energy / Endurance

Supplement Guide:
SUPPLEMENT FUNCTION COMMON DOSAGE
Caffeine, (Guarana, Cola nuts, Green Tea Promote fat utilization, improve aerobic performance. 100-600 mg daily
Ephedrine (ma huang, Ephedra Increase allertness, metabolism and fat mobilization. 20-75 mg daily
Synephrine (zhi shi, citrus aurantium) Increase allertness, metabolism and fat mobilization. 10-50 mg daily
Co-Enzyme Q10 Antioxidant. 100-400 mg daily
Octopamine Improved fat-burning potential, mobilization of fatty acids. 100-300 mg daily
Yohimbine (Corynanthe Yohimbe) Enhance male performance, CNS stimulation (with caffeine). 1-5 mg daily
Guggulsterones Thyroid support, cholesterol management; Ayruvedic herb. 200-800 mg daily
Coleus Foskohlii (Active Forskolin) Increase metabolism and thermogenesis. 50-150 mg daily (1-3 doses at 50 mg / dose)
Conjugated Linoleic Acid (CLA) Aid in utilization of fat for energy, anti-carcinogenic. 2-4 g daily
Colosolic Acid Blood Glucose Regulation. mg daily
D-Pinitol Augment Creatine retention. mg daily
Alpha-Lipoic Acid (ALA) Antioxidant. 1-3 g daily
Sodium Bicarbonate Improve anaerobic metabolism before exercise. 140 mg / pound of bodyweight, taken 1-3 hours before exercise.
4-Hydroxyisoleucine (Fenugreek Seeds) Insulin Potentiator 250 mg per dose
Rhodiola Rosea Adaptogen, improved V02 Max, enhanced fat mobilization. 200-400 mg daily
Goat Weed (Epimedium Grandiflorum) Endurance, sexual performance, anti-fatigue. 500 mg - 2 grams daily
Maca (Lepidium Meyenii) Energy, adaptogen, sexual performance. 250 mg - 1 gram daily
L-Carnitine Fat metabolism, improve aerobic performance. 2-4 g daily
Acetyl-L-Carnitine Prevent reduction in testosterone, lower cholesterol, mental acuity. 500-750 mg daily
Chromium Aid glucose metabolism, increase lean body mass. 100-400 mcg daily
Hydroxycitric Acid (HCA) Prevent conversion of carbohydrate to fat, 500-750 mg daily, one hour before meal.
Naringin Thermogenic enhancer, anti-estrogenic. 50-200 mg daily.
White / Red Kidney Bean Extract Alpha-Amylase inhibitor, prevent carbohydrate digestion. 350-700 mg daily 30 minutes before meal.
Phosphate Salts Help maintain metabolic rate while dieting. 1-2 g daily.
Citrulline Malate Decrease rate of fatigue. 12-18 g daily.
Ginseng Adaptogen, improve exercise performance, recovery agent. 100-500 mg daily.
Nicotinamide Adenine Dinucleotide (NADH) Improve mental acuity, improve athletic performance. 5 mg daily.
Chitosan Fat-Binding fiber, block fat absorption. 200-500 mg before meals.
White Willow Reduce pain, potentiate thermogenic compounds. 1, 000-2, 000 mg daily.
Malic Acid Improve endurance, reduce symptoms of fibromyalgia. 200-400 mg daily.
Pyruvate Decrease bodyfat, energy production. 5-10 mg daily.
Vanadium Compounds (Vanadyl Sulfate, Vanadate) Increase muscle-insulin sensitivity. 25-50 mg daily (May be unsafe at higher doses).



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