Zinc is an essential mineral and an antioxidant. It stimulates different enzymes which promote biological reactions in a body. Zinc supports normal growth and development during intense physical activity. Zinc is found in food and in many different supplement forms. Zinc enhances the immune system, is essential for muscle growth and tissue repair, and is great when you want to continue training hard while cutting calories or otherwise experiencing lower than normal energy levels. Ideal levels for a bodybuilder would be approximately 15 mg a day.

Zinc supports hormones which support gains in muscle size and strength. Testosterone and IGF (insulinlike growth factor). Testosterone is extremely important to gain mass for the bodybuilder, and IGF also supports these gains.

Sources of Zinc:

• Oysters
• Red Meat
• Seafood

Recommended Zinc Intake for a Bodybuilder:

Zinc works best when combined with magnesium in the supplement ZMA.

• FREE Article Library!
• FREE Discusion Forum!
• Bodybuilding Dictionary
• Fitness Calculators
• Bodybuilders Info
• FREE Bodybuilding Picture Gallery
• Buy Bodybuilding Videos!
• Buy Discount Bodybuilding Supplements!

Universal Animal Pak The #1 selling training pak in the world for seventeen years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time. BUY IT NOW