BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Zinc Info
Zinc is an essential
mineral and an antioxidant. It stimulates different enzymes which
promote biological reactions in a body. Zinc supports normal growth
and development during intense physical activity. Zinc is found in
food and in many different supplement forms. Zinc enhances the
immune system, is essential for muscle growth and tissue repair,
and is great when you want to continue training hard while cutting
calories or otherwise experiencing lower than normal energy levels.
Ideal levels for a bodybuilder would be approximately 15 mg a
Zinc supports hormones
which support gains in muscle size and strength. Testosterone and
IGF (insulinlike growth factor). Testosterone is extremely
important to gain mass for the bodybuilder, and IGF also supports
Recommended Zinc Intake
for a Bodybuilder:
Zinc works best when
combined with magnesium in the supplement ZMA.
Some Sources of Zinc
||% OF DAILY VALUE
|Lean Beef Shank, 1 oz
|One Skinless, Boneless Chicken Breast
|ProMera Health Con-Cret Smaller Doses for Superior Results!
- The Future Of Creatine Is CON-CRET! Creatine Hydrochloride is revolutionary as presented at the 2009 ISSN World Conference in New Orleans.
- CON-CRET has superior solubility, uptake and efficiency -- greater than creatine monohydrate.
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